Now is the time to keep your focus on what you put inside that grand body of yours. Sure, holidays are approaching us, though that does not mean we need to gobble up everything that is put in front of us. Choose nutrient dense foods: Lean protein, vegetables, and healthy fats. If breads and sugars are hard for you to stay away from, just give yourself one small helping. If you consume too man...
Have you had it with trainers who don’t seem to listen to you?
Are you stuck in a workout rut? Not getting the results you want?
Working out with a personal trainer can re-invigorate your exercise program and get you results — fast!
For 28 years I’ve been helping Westchester and Putnam County clients get fit and stay fit. Whether it’s weight loss, increased flexibility, or a complete mind/body transformation, I can help you look and feel better than ever!