Body Sculpt by Karen

Have you had it with trainers who don’t seem to listen to you?
Are you stuck in a workout rut? Not getting the results you want?
Working out with a personal trainer can re-invigorate your exercise program and get you results — fast!

For 28 years I’ve been helping Westchester and Putnam County clients get fit and stay fit. Whether it’s weight loss, increased flexibility, or a complete mind/body transformation, I can help you look and feel better than ever!

About Me

Karen Shaw

Karen Shaw, a Certified Personal Trainer, Yoga Instructor, Reiki Master and Teacher, has helped her clients transform their lives. While her unparalleled expertise in physical fitness and nutrition has made her a highly sought-after trainer on both the East and West coasts, it is her warm, supportive and personalized approach that has inspired her clients to reach goals they never dreamed possible.

Now living in Westchester County, NY, Karen brings a unique approach to health, fitness and wellness. Karen integrates the physical, mental, emotional and spiritual aspect of wellness. She creates an atmosphere in which her clients reflect not only on their body’s outward appearance but also on their inner consciousness. Her philosophy — complete mind and body fitness — is what makes her different from other trainers. Her focus is on energy. “Everything is energy. Once we realize this and clear the energetic blockages that we have installed in our mind, body and surroundings, we can transform into a higher consciousness bringing greater peace, joy and health in your day-to-day lives.”

It’s never too late to get started.
Call me today for your free fitness consultation!

(914) 522-1297

AFAA Personal Trainer/Aeorbics – Spinning – YogaFit – Reiki  Certified

Fitness Exercises For Everyone

Yoga Classes

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