Have you had it with trainers who don’t seem to listen to you?
Are you stuck in a workout rut? Not getting the results you want?
Working out with a personal trainer can re-invigorate your exercise program and get you results — fast!
For 28 years I’ve been helping Westchester and Putnam County clients get fit and stay fit. Whether it’s weight loss, increased flexibility, or a complete mind/body transformation, I can help you look and feel better than ever!
Karen Shaw, a Certified Personal Trainer, Yoga Instructor, Reiki Master and Teacher, has helped her clients transform their lives. While her unparalleled expertise in physical fitness and nutrition has made her a highly sought-after trainer on both the East and West coasts, it is her warm, supportive and personalized approach that has inspired her clients to reach goals they never dreamed possible.
Now living in Westchester County, NY, Karen brings a unique approach to health, fitness and wellness. Karen integrates the physical, mental, emotional and spiritual aspect of wellness. She creates an atmosphere in which her clients reflect not only on their body’s outward appearance but also on their inner consciousness. Her philosophy — complete mind and body fitness — is what makes her different from other trainers. Her focus is on energy. “Everything is energy. Once we realize this and clear the energetic blockages that we have installed in our mind, body and surroundings, we can transform into a higher consciousness bringing greater peace, joy and health in your day-to-day lives.”
AFAA Personal Trainer/Aeorbics – Spinning – YogaFit – Reiki Certified
Now is the time to keep your focus on what you put inside that grand body of yours. Sure, holidays are approaching us, though that does not mean we need to gobble up everything that is put in front of us. Choose nutrient dense foods: Lean protein, vegetables, and healthy fats. If breads and sugars are hard for you to stay away from, just give yourself one small helping. If you consume too man...
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What is the best Yoga Pose for you? We we all have different areas of our bodies and our lives that we need to heal. Please check my blog in the next month or so as I will be posting the benefits of certain yoga poses. One of them may be the best one for you !
Fitness is a universal word, which means something different for everyone. It could range from a hard core cardio workout, weight training, or just manual resistance exercises you can do at home. My tip for the next couple months for the holidays, is to keep moving. The weather is cold and we need to keep warmth and energy moving in our physical body. Cardio is the key, and it does not have to be ...
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Each and every one of my products come from natural resources, all of which have healing and rejuvenating properties. My products are homemade and simply formulated without alcohol, dyes, parabens, artificial fragrances or phthalates. Some of the ingredients used consist of high grade essential oils, dead sea mineral salts and organic wild crafted oils.
Our body is smart. It does not necessarily ...
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