Exercise: The Best Anti-Aging Drug Around

Fit and fabulous in your 40s, 50s and beyond? Absolutely!

My Midlife Rejuvenation Program will have you looking and feeling slender, energetic and youthful. With a combination of yoga, nutritional coaching, resistance, and cardiovascular exercise, I can help you achieve a supple, lean body. Don’t believe what they tell you about age! You can be active again, feel great about yourself and get your vitality back — and it’s easier than you think. I recognize that every client is different, so each Midlife Rejuvenation Program is individually tailored for your specific needs. I can even work with you in the privacy of your own home.

Here’s what one of my successful clients has to say:

Only a few people can make a difference in your life, and Karen Shaw is one of them. At 56 years old, 225 lbs, high cholesterol, high blood pressure, a bad back and headed for a corporate heart attack, it was time to do something about it. Karen began training me in December 2008, advised me on nutrition and weight training, and got me to try yoga for my back… Here’s the end result. In 6 months:

  • Weight 190 lbs
  • No more high cholesterol
  • Blood pressure normal
  • No more medications
  • Better back
  • and much more stamina to take on the stresses of each day

She can make a difference in your life!

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