Nutrition Value For Fitness

Now is the time to keep your focus on what you put inside that grand body of yours. Sure, holidays are approaching us, though that does not mean we need to gobble up everything that is put in front of us. Choose nutrient dense foods: Lean protein, vegetables, and healthy fats. If breads and sugars are hard for you to stay away from, just give yourself one small helping. If you consume too many starchy, sugary, carbohydrates your body will not know what to do with it. So it becomes stored as extra fat. Be mindful of what you put on your plate and in your mouth!


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