“Believe in yourself and you can do it”
Personalized Fitness Programs
An active, healthy lifestyle and a fit body do not happen overnight. I understand how important motivation is when it comes to a fitness program. Lack of motivation is the #1 reason why people don’t start or follow through with new fitness habits. When you work with me, we will continually refine your goals so that you stay motivated through the whole process and see results on a regular basis. With my guidance and encouragement, you’ll achieve your goals faster than ever before.
Personalized Fitness Programs include:
- Weight training
- Cardiovascular training
- Flexibility training
- Instruction on proper form
- Personalized assessment
- Equipment advice
- and anything else YOU need!
“Nourish your body, nourish your life”
Are your eating habits making you unhealthy and depleting your energy? Changing a few simple eating habits will help you look and feel years younger. With your personalized Weight Loss & Nutrition Program, you can get your vitality back and watch extra weight melt away. Your Weight Loss & Nutrition Program will be as individual as you are. Taking into account your blood type, age, current medical conditions and busy schedule, together we will craft the perfect, effortless plan to get you on track to achieving your weight loss goals.
Weight Loss & Nutrition Programs include:
- Menu planning
- Shopping trips
- Ongoing support by phone & email
- Cleansing programs
