Testimonials

I am someone who has been working out for over 15 years in various gyms and worked with many Trainers. Karen is the first Trainer who really understood exercises that would enhance a woman's body, which were really effective. Two years ago I gave birth to twins. My body was no longer what I remembered, no matter what I did. In a short time, with Karen's knowledge of fitness and nutrition, I was able to see positive changes. For the first time I feel good about myself. Thank you, Karen. You are a gift to the fitness profession.

- Nichole C, Yorktown Heights, NY

Karen helped me after a very bad accident. I was on crutches and couldn’t walk upstairs. After three months of Karen’s specifically tailored training routine, I was able to walk upstairs and can now walk without crutches. Although I will never be able to do some of the things I did before, I have a quality of life that gives me freedom to do things I never dreamed I would be able to do again. Thanks Karen, you are a star!

- Girvan N, United Kingdom

Total strangers compliment my legs on a daily basis. Friends tell me I have not looked better in years. I am 41 years old and with Karen’s professional assistance my body has never looked better. I am elated to say that I have lost a full clothes size!

- Athena C, Redondo Beach, CA

For years I have been working out, but did not see any results. Karen is very knowledgeable about fitness and nutrition, supportive, encouraging and she displays much energy, enthusiasm and devotion to her profession. I am greatly pleased with the physical, mental and spiritual benefits I have gained from her.

- Lani E, MFT, Hermosa, CA

Karen served as our personal Fitness Trainer for three years. She is always pleasant and on time, she is a caring and knowledgeable professional. She is a terrific Fitness Trainer and we are very sorry to lose her as she is moving to the West Coast.

- Adam R, AP Farm Estates, NY

Karen has created an innovative and personal approach to weight loss and fitness for me. Her step-by-step plan includes a customized nutrition guideline based on my body, kick-ass exercises that I enjoyed doing with her at the Gym and even by myself when traveling on the road. On top of it all she has been able to provide me with motivation I need to keep moving forward and staying with the program.
As such, I highly recommend her to anyone that is out looking to get fit and have fun in the process.

- Amir G, Redondo Beach, CA

Karen's highly sympathetic and intuitive nature will integrate all aspects of your life in a way that allows you to open yourself to mental/physical and spiritual growth. Her knowledge of Personal Fitness Training, as well as ergonomics that are specialized to your own personal and physical needs, will facilitate your ability to achieve the fitness goals that you aspire. I know. I've worked with Karen and it's happened to me!

- Kimberly B, Redondo Beach, CA