$5.00
YOGA by KAREN Beginner
45 minutes of Simple Yoga. Consisting of a slow flow, warrior series, and stretch. If your new to Yoga or just need a break, you can do this!
Yoga Video Classes
Subscribe to view yoga video classes lead by Karen Shaw.
$5.00
COVID19 ~ Anything Goes Yoga
$5 for a 1 hour class with Karen. Increase your strength, open your heart center and lungs, with this advanced yoga series to keep yourself healthy and energized during this time of quarantine.
$5.00
Cardio Flow
$5 for a 1 hour class with Karen starting with a free flowing movement of sunflowers and reverse lunges.
$8.00
Cardio ~ Strength ~ Relax
$8 for 3 Classes. Find your focus, strength & peace of mind with these 3 classes that will refresh and rejuvenate your energy.
