Yoga Video Classes

Subscribe to view yoga video classes lead by Karen Shaw.

$5.00
Female Yoga master sitting legs crossed stretching left arm in the air.

YOGA by KAREN Beginner

45 minutes of Simple Yoga. Consisting of a slow flow, warrior series, and stretch. If your new to Yoga or just need a break, you can do this!
$5.00
yoga instructor with hands on the mat, with one leg on the mat and the other stretching over her head.

COVID19 ~ Anything Goes Yoga

$5 for a 1 hour class with Karen. Increase your strength, open your heart center and lungs, with this advanced yoga series to keep yourself healthy and energized during this time of quarantine.
$5.00

Cardio Flow

$5 for a 1 hour class with Karen starting with a free flowing movement of sunflowers and reverse lunges.
$8.00
Fitness Training

Cardio ~ Strength ~ Relax

$8 for 3 Classes. Find your focus, strength & peace of mind with these 3 classes that will refresh and rejuvenate your energy.