YOGA INSTRUCTION

Complete mind and body fitness

Be Good To Yourself And Just Breathe

My Yoga Instruction emphasizes awareness of mind and body, and letting go of those thoughts and feelings that may bind and hamper us.  Choosing from a vast array of yoga techniques, I highlight full realization of mind, body and soul.  My energy and compassionate style of teaching allow students of all levels to grow.  I encourage students to work at their level of fitness while at the same time challenging themselves mentally, emotionally, physically and spiritually.  My classes can help you center yourself and find peace in your life while still giving you a butt-busting workout.

I am trained and certified in Hatha Yoga, Ashtanga Yoga and YogaFit.

Benefits of Yoga:

  • Reduces stress
  • Strengthens and tones the muscles
  • Increases flexibility and balance
  • Weight loss
  • Increases awareness and clarity
  • A more peaceful approach to life

Guided Meditation

Everything begins within

Did you know that every top athlete works out the body and the mind?

Studies have shown that those people who visualize their goals while working towards them achieve success far sooner than those who don’t.

I’ve found that my clients attain a better, more profound relaxation when they employ guided meditation. After years of experience, I’ve discovered the right way to help my clients relax, recover and stay motivated.

While generic relaxation tapes can have some positive effects, my personalized Guided Meditations target your specific needs so you reach your goals faster than you ever thought possible. You too can sleep better, have more energy, feel more mentally focused, and discover untapped motivation when you use my Guided Meditation techniques.

Call me to discuss how you can get started today!

I am trained and certified in Hatha Yoga, Ashtanga Yoga and YogaFit.

Guided Meditation
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